Truth: Your Ultimate Ally

Truth: Your Ultimate Ally

TruthWe know… deep in our gut what our Truth is. We ultimately can’t deny it. We can try to cover it up, justify it, hide from it – but it will come back to us one way or another. Only you can know what your Truth is. The question is, what are you going to do with it?

When we hurt – over a career change, a relationship loss, a deep questioning from within – we tend to lose ourselves and that Truth momentarily. Your mind starts playing “what if” games with you… “What if I don’t get another job?” “What if he was the love of my life?” “What if I never come back from this change?”

You will. You have every tool inside of you to handle whatever is plaguing you with doubt and fear. You have been prepared your whole life for this. The answers are within. You just have to listen.

During times of loss especially, you will constantly second guess yourself. You’ll think yourself into a complete mess. You’ll frantically be open to signs and answers – from EVERYWHERE. One minute you’ll think you get your Truth, the next minute you have a different Truth.

All you can try to do in these times is ground yourself. Talk a walk, listen to music, meditate – whatever you need to do to be still for a moment. Stop the roller-coaster in your head and be still.

You must remind yourself that no matter what happens, you will be OK. Most times, you have gone through MUCH more difficult things in the past. You survived through those didn’t you?

If the hurt is still fresh, you’ll try to tell yourself “this is different”. But, is it really??

Humans are designed to survive. We have an incredible depth and source of faith, hope and love. We will love again, we will find a new career, we will overcome our hurt.

My only passing recommendation to you is to NOT HIDE from your emotions. If you bury your pain – convince yourself it’s fine – it WILL come up again, just in a new way. We tend to be incredibly stubborn, but no matter what, we will learn the lesson. If we don’t learn it this time, we will just need a more harsh wake up call. When it gets harsh enough, we’ll learn.

If you too are feeling loss and confusion, please know it is NORMAL, you are NOT ALONE, and it WILL GET BETTER. Only time heals wounds. That’s the sucky part, but it’s true. Each day, you are closer and closer to healing and understanding. Allow yourself this time to feel it all. Be patient. Give yourself a break. And reach out to those who love you. You will survive.

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