Ah, we know the signs all too well. Our bodies get warmer, a headache is triggered, our hands get stiff and we find ourselves reacting to just about anything. Stress can be caused from any of a zillion different ways.
Finding quick ways to change directions and calm down can be HUGELY beneficial for your health and happiness.
Below you will find a list of 25 quick ways to calm down when you start to feel stressed. These tips come from a variety of sources – some friends – some from me – some from doctors and writers.
When you feel stress coming on, scan this list, do 1 method, do them all! But whatever you do, try to relax – then get to the root of your stress and work it out.
Walk away from the situation you’re in (work, a fight with your partner, etc.) for just a minute. Go into […]