Tagged: Stress

Three Phases of Enlightenment to Reclaim Your Bright Future

Three Phases of Enlightenment to Reclaim Your Bright Future

Fear is a very common, recurring, natural emotion. If it never fully goes away, we need to learn to develop a relationship with that fear so it no longer controls us.

In order to get ourselves back on track we must step through three phases of enlightenment. The first is to reconnect with our Self by remembering our core values, strengths and goals. Only by doing this can we move into the second phase which is to see past our fears. When we finally make this shift, we will be able to look into our future once more with purpose and excitement. Our third phase is to take action. Once we take action we are reminded of our worth. It is when we feel worthy that the strongest forces in the world can no longer stop us.

What does it mean to reconnect with our Self? Because we all have different trials, […]

More

Part 1 of 2: The Scary, Slippery Slope of Stress and Which Outlets Can Help You Stay Healthy

Part 1 of 2: The Scary, Slippery Slope of Stress and Which Outlets Can Help You Stay Healthy

Stress is a funny little thing that we all have blinders on about. We don’t even realize all the little ways that we get stressed out everyday. Someone cuts you off in traffic, you stub your toe, you daughter throws a fit, your girlfriend breaks up with you, your tire blows out on the freeway, you’re late for work, you spill coffee on your white blouse, sitting in rush hour traffic, a client lets out their frustration on you, a kid calls you a name in school, you get humiliated in front of a group of people, your bank account is lower than you’d like, you’re late paying your taxes, your credit card is maxed out, the divorce is final, the guy you like isn’t calling you back… and those are only 16 of a billion ways you could feel a rise in your stress levels.

Ok, you say, maybe I […]

More