Tagged: overcoming stress

Part 2 of 2: The Scary, Slippery Slope of Stress and Which Outlets Can Help You Stay Healthy

Part 2 of 2: The Scary, Slippery Slope of Stress and Which Outlets Can Help You Stay Healthy

On our last post I revealed the 3 major times in my life that stress caused major health problems. I did this only with hopes that you could recognize patterns of stress in your own life. Today I want to share with you

Looking at the root of your stress
Healthy outlets for reducing or eliminating stress
Looking ahead

 

Looking at the root of your stress

My dad was a very wise man when he told me, “I like to go straight to the source and fix the issue there instead of covering up the pain”. Ok, he was telling me this one day when I was complaining about my wrist hurting from clicking my mouse a million times that day. I was a little worried about early signs of carpel tunnel which he had. I was saying, “what should I take for this pain to get the swelling to go down?”

His point being, instead […]

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