Do you ever feel sluggish or just not quite yourself? Maybe it’s been weeks or months (or years?) since your last serious workout? Maybe it’s time for a change?
We all get to a point eventually where we internally say, “Enough!!!” Or, your body will say “Enough!” and you won’t have a choice but to make your health a priority.
Below I hate a list of things I do to stay healthy plus a few ideas for exercises you can do at home to feel better about yourself.
How I Stay Healthy
I made the choice to eat well. I eat a big salad about four times a week, in addition to my regular sized dinner. This is like a super salad of organic veggies and it tastes amazing. I’ll add in lots of lettuce (greens are essential to health!), shredded carrots, avocado, celery, dried cranberries, snow peas, orange bell pepper, broccoli and cucumber. […]