I have done a LOT of soul work ever since I was a little girl. As dorky as it may sound, I have actually broken my 28-year old life into two stages, and I even have titles for them! The first stage was my teenage depression years titled, “From Lost to Found” and since then I have been in “No Guts No Glory” mode.
In between these two stages rests one of the most important moments of my whole life. A special pocket of time where it felt like time was slowing down; my heart and mind and soul were wide open to receiving ‘the message.’ I was at an Anthony Robbins event and eighty to a hundred people surrounded me, chanting, screaming, jumping up and down all in support of me breaking this one-inch board with my bare hand. I was one of the last and my hand was pulsing […]
A new Conscious Divas post!
I heard a study that only 9% of people polled in the US are earning the same amount or more income that the previous year – everyone else was making less or jobless. This is very concerning to me and makes me question what people are thinking and feeling. I wake up and see the latest news announcements about how the world is in a very delicate economic state and how we might be headed for a major hit. Company stocks are plummeting which gives us FEAR, families are living on a shoestring budget and feeling STRESS, and relationships are experiencing TENSION due to all the pressures we face.
Yep, this is the way I see the majority thinking and it makes me want to put on my Super Woman cape on and save the world.
I have […]
Read my latest personal growth message posted as an expert author on the Conscious Divas website. Below is a teaser of the article with a link where you can read the full post. Enjoy today’s article on “How to Lighten Your Load During Heavy Times”.
Have you experienced a shift lately? Where you feel anxiety, a little lost, and mostly frustrated? If you have, today’s post is to tell you you’re not alone. I have clients and mentors all feeling like they are hanging on by a thread. At times, I’ve even used the analogy that it feels I’m being tossed under the ocean by a wave. At moments throughout each day I get to swim to the top and take a big breath, but then I’m smacked by another wave. It’s not to say I’ve been unhappy – not at all! […]
There sure is a lot out there to distract us, isn’t there? I talk to more people that feel they are barely staying above water with all they have to do, than people who feel relaxed about life. On my constant quest to understand life and make the most of it, I ponder this idea – what are we paying attention to?
I fear we are paying attention to our debts, our never-ending stack of work, our fears over the “end of the world” scares, our stresses that there is never enough time, how tired our bodies feel. It is easy to get stuck in a thought pattern like this because the reality is, we are simply overwhelmed with the changes of the world. We are learning to adapt to a new way of living. And “adapt”, we must do.
On May 21 […]
Have you been feeling very… stop and go lately? You are feeling an all time high one moment – motivated, getting stuff done, jazzed about opportunity. The next (almost within an instant sometimes) you feel just the opposite – discouraged, feeling like a loser, unsure of yourself. There is a resistance that just won’t let you stay on that “high”.
Once the awareness comes in that maybe there is resistance, we ask ourselves why is it so hard to do the smallest of tasks? Where is that coming from? Am I sabotaging myself from reaching my goals and what I truly want out of life? What can I do to get rid of this blockage?
These are tough questions to ask oneself. To look inward and fight for your life essentially. I honor your strength to find the answers to these questions.
I encourage you to think […]
Read my latest personal growth message posted as an expert author on the Conscious Divas website. Below is a teaser of the article with a link where you can read the full post. Enjoy today’s article on “How to Be There for Your Teen While Also Giving Space”.
You may or may not know by now that I hold a strong passion for opening communication between teens and parents. Wow oh wow did I push and pull my parents in every possible direction as a teen. “I need you” … “No, get away” … it must have been so incredibly confusing for them! But I couldn’t help it, I was an emotional roller coaster.
I was confused to the max about the pressures I felt surrounding me. Who did I want to be? How did I want to show up in the world? I constantly analyzed how others showed up and compared […]
Read my latest personal growth message posted as an expert author on the Conscious Divas website. Below is a teaser of the article with a link where you can read the full post. Enjoy today’s article on “No Guts No Glory: Understanding “The Shift” to Get You Where You Want to Go in Life”.
Even with eyes half-open people are noticing a shift has occurred on the planet. To use terminology from “The Secret”, your thoughts are manifesting like rapid-fire these days. Simultaneously, accountability is stronger than ever and people aren’t getting away with anything that is not of their highest and truest self. Have you noticed this??
I can’t say this is a new concept – many have been talking about this time coming. The “great divide” between the conscious and unconscious. Those that choose to be conscious or take the higher road are being rewarded like never before. I’ve noticed […]
Read my latest personal growth message posted as an expert author on the Conscious Divas website. Below is a teaser of the article with a link where you can read the full post. Enjoy today’s article on “Get Help Snapping Out Of It: 3 Action Steps to a Better Attitude”.
“I’m negative more and more lately… I cry because I don’t know what else to do… I can’t seem to snap out of it… I’m not happy (though I know I have reason to be)… I’m so disappointed in myself that I can’t seem to find motivation to fix how I feel… I reach out and tell people how I feel but nothing changes – if anything, I just feel worse…”
Sound familiar? If not, congratulations, you’re in a better place than most people I’ve been talking with recently. And I am sincere in wishing you congratulations – we must take notice […]
Read my latest personal growth message posted as an expert author on the Conscious Divas website. Below is a teaser of the article with a link where you can read the full post. Enjoy today’s article on “What Has to Be In Place to Attract Your “Other”?”
“Starting at very early ages we all become elated at the idea that our soul mate or significant other is out there somewhere – we just have to find him/her. Attending weddings, watching romantic movies and hearing stories of how lovers met… it all solidifies this feeling inside of us – our desire to meet our match.
The process isn’t an easy one as you probably know by now. We have such high hopes starting with our early-year relationships. The more experience we have – the more relationship partners – the more complex it all becomes. I know plenty of people that have baggage from […]
Read my latest personal growth message posted as an expert author on the Conscious Divas website. Below is a teaser of the article with a link where you can read the full post. Enjoy today’s article on “How to Start 2011 With a Clear Conscience and a Bang!”
“I love December as it is a month for serious reflection. January is great for inspiration and kicking ourselves into high gear. Somewhere in the middle of this spectrum we need to find a quiet space to clear our conscience and determine what we really want for the new year ahead. Today I hope to provide some guidance on how to do just that.
This process really must start with serious reflection if you have not already done so. I like to walk around the mall or crowded areas and get very still in my mind. I look around at the mom’s pushing their […]