Breathe to Relieve Stress and Tension

Breathe to Relieve Stress and Tension

Today’s message is short and sweet: Never underestimate the power of breathing. For some reason this week has been a little hectic – meaning many people around me called in a panic over one issue or another. Major health scares, relationship worries, career changes, etc. A lot of people got freaked out – even if only for a short while.

When we freak out we get anxious, tight, scared. We get overwhelmed quickly because we are thinking about the “big picture” and not manageable pieces. We can even tell we are not thinking clearly and that stress is taking over completely. Yet, we don’t know how to stop that train.

Breathe. That’s all you really need to remember. If you feel yourself getting wound up, hopefully you can trigger the memory to just breathe. Getting that extra oxygen will be very good for your body. It will slow your heart rate and force you to relax a little. Then magically you will have more clarity and come down from that stressful high.

From there you can phone a friend or you can think through the problem until you create a reasonable solution, even if only short-term. Stress is HORRIBLE for the body and breathing will go a long way. 🙂

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