Topic: Staying Positive

The Life-Changing Powers of Confrontation

The Life-Changing Powers of Confrontation

You already know exactly what I’m talking about. I don’t have to tell you what “confrontation” means.

I’ll start by admitting to you all that I think confrontation is one of the most difficult things to do, for me. It would be so easy for some people to shove the past under the rug, move on, write it off – but not for me. Some say we have a “contract” with ourselves before we come to live on this planet. A contract we must fulfill or we come back and do it again until we get it right. I don’t think I believe in all that, but if it is true, then my biggest feat is to stand up for myself, confront my fears and stand in alignment. Strong, honest, pure.

When I have to confront something (usually a someONE), my body has this awful reaction that I’d give anything to turn […]

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Will I Ever Be Happy?

Will I Ever Be Happy?

Yesterday I was holding a coaching call with an amazing client. The purpose of the call was to strategize on how to build her business online, but somewhere, the conversation took a turn.

At one point in our call, she expressed a fear that she might never be happy all because someone she looked up to told her so years ago. That stuck with me and I decided to make a Facebook post to inquire what advice our followers would give this woman.

The response was amazing and full of fantastic insight. Today, I am pasting all of their responses for you to learn from:

she can always choose to go back to that moment and re-play those words to: ‘I will always be happy, it is my choice’, she can then practice that as a daily affirmation… when you believe you have the choice (really believe it at your core) […]

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Being Critical of Yourself Will Get You Nowhere

Being Critical of Yourself Will Get You Nowhere

Do you look in the mirror and have thoughts about how your hips are too big, your acne is ugly, your hair isn’t perfect, your stomach isn’t flat enough, your _________? Or do you feel not good enough to have a relationship with your crush, not good enough to achieve good grades, not good enough to _________?

Women especially have a hard time accepting themselves. When I was 22 I was given the greatest gift. I was made aware that my whole life I had been replaying this message in my mind and heart that I am not good enough. I could see so clearly how this negatively affected my relationships, school work, career, friendships and more.

ANY time you are being critical of yourself, you are reducing your chance for a happy, successful, fulfilling life. If you believe in yourself, others will believe in you. If you don’t like who you […]

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The Grass is Not Greener on the Other Side

The Grass is Not Greener on the Other Side

Have you ever looked at someone you admire and think about how easy they must have it or how much you wish you could experience what they experience?

“The Grass is Greener on the Other Side” concept has been around for a long time and expresses our lack of personal fulfillment and distraction in always looking at what others have, thinking it must be easier or better. That couldn’t be more false.

The beautiful, smart, perfectly capable young girl looks at the popular crowd and feels “not good enough.” New business owners always look at established business owners and dream of what it must be like to have fame and plenty of money or clients.

The madness has to stop. I’ve met many “established business owners” who “appear” to have a good income, but are truly just getting by. I was in the popular crowd for a short while and they were largely […]

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Get Help Snapping Out Of It: 3 Action Steps to a Better Attitude

Get Help Snapping Out Of It: 3 Action Steps to a Better Attitude

“I’m negative more and more lately… I cry because I don’t know what else to do… I can’t seem to snap out of it… I’m not happy (though I know I have reason to be)… I’m so disappointed in myself that I can’t seem to find motivation to fix how I feel… I reach out and tell people how I feel but nothing changes – if anything, I just feel worse…”

Sound familiar? If not, congratulations, you’re in a better place than most people I’ve been talking with recently. And I am sincere in wishing you congratulations – we must take notice when we are “up” and be proud of our accomplishments. I do not mean to start a post in such a downer way – but I do intend to finish it with positivity and motivation.

You see, lately I’ve been approached by more than a few struggling souls. They’ve […]

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3 Steps You Can Take Today for Self Improvement

3 Steps You Can Take Today for Self Improvement

In a recent article I offered a self improvement exercise to help you identify who you are now, compared to who you want to be. I acted out the exercise myself and experienced a little fear, some excitement and I was a little overwhelmed at times too. Any time we sit down to really expose our true feelings it’s normal to go through a range of emotions. But also, when we are finally true to ourselves, the world opens up and opportunities arise to get us closer to our goals.

I’d like to share with you a few items that I wrote down on my lists. Under the column of “Who I am” I listed the good and the ugly: Hard worker, people pleaser, responsible, frustrated, aware, stress-prone, thoughtful, etc. Under the column “Who I want to be” I listed: Healthy, help more people make positive decisions, exercise more […]

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Do You Feel ‘Good Enough’? How a Shift in Perspective Can Change Your World for the Better

Do You Feel ‘Good Enough’? How a Shift in Perspective Can Change Your World for the Better

I have done a LOT of soul work ever since I was a little girl. As dorky as it may sound, I have actually broken my 28-year old life into two stages, and I even have titles for them! The first stage was my teenage depression years titled, “From Lost to Found” and since then I have been in “No Guts No Glory” mode.

In between these two stages rests one of the most important moments of my whole life. A special pocket of time where it felt like time was slowing down; my heart and mind and soul were wide open to receiving ‘the message.’ I was at an Anthony Robbins event and eighty to a hundred people surrounded me, chanting, screaming, jumping up and down all in support of me breaking this one-inch board with my bare hand. I was one of the last and my hand was pulsing […]

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How to Be There for Your Teen While Also Giving Space

How to Be There for Your Teen While Also Giving Space

Read my latest personal growth message posted as an expert author on the Conscious Divas website. Below is a teaser of the article with a link where you can read the full post. Enjoy today’s article on “How to Be There for Your Teen While Also Giving Space”.

You may or may not know by now that I hold a strong passion for opening communication between teens and parents. Wow oh wow did I push and pull my parents in every possible direction as a teen. “I need you” … “No, get away” … it must have been so incredibly confusing for them! But I couldn’t help it, I was an emotional roller coaster.

I was confused to the max about the pressures I felt surrounding me. Who did I want to be? How did I want to show up in the world? I constantly analyzed how others showed up and compared […]

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No Guts No Glory: Understanding “The Shift” to Get You Where You Want to Go in Life

No Guts No Glory: Understanding “The Shift” to Get You Where You Want to Go in Life

Read my latest personal growth message posted as an expert author on the Conscious Divas website. Below is a teaser of the article with a link where you can read the full post. Enjoy today’s article on “No Guts No Glory: Understanding “The Shift” to Get You Where You Want to Go in Life”.

Even with eyes half-open people are noticing a shift has occurred on the planet. To use terminology from “The Secret”, your thoughts are manifesting like rapid-fire these days. Simultaneously, accountability is stronger than ever and people aren’t getting away with anything that is not of their highest and truest self. Have you noticed this??

I can’t say this is a new concept – many have been talking about this time coming. The “great divide” between the conscious and unconscious. Those that choose to be conscious or take the higher road are being rewarded like never before. I’ve noticed […]

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Snap Out of It! 3 Action Steps to a Better Attitude

Snap Out of It! 3 Action Steps to a Better Attitude

Read my latest personal growth message posted as an expert author on the Conscious Divas website. Below is a teaser of the article with a link where you can read the full post. Enjoy today’s article on “Get Help Snapping Out Of It: 3 Action Steps to a Better Attitude”.

“I’m negative more and more lately… I cry because I don’t know what else to do… I can’t seem to snap out of it… I’m not happy (though I know I have reason to be)… I’m so disappointed in myself that I can’t seem to find motivation to fix how I feel… I reach out and tell people how I feel but nothing changes – if anything, I just feel worse…”

Sound familiar? If not, congratulations, you’re in a better place than most people I’ve been talking with recently. And I am sincere in wishing you congratulations – we must take notice […]

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